How Therapy Facilitates Change – Grover Olufsen Psychotherapy

How Depth Psychotherapy Facilitates Change: From Awareness to Awakening

Sumeet Grover August 22, 2025 August 22, 2025

A client comes into psychotherapy because something of their current circumstances and interpersonal relationships feels uncomfortable. 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐨𝐧𝐞’𝐬 𝐦𝐢𝐧𝐝, 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐜𝐥𝐨𝐬𝐞 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞, 𝐲𝐞𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐢𝐭 𝐟𝐨𝐫𝐛𝐢𝐝𝐝𝐞𝐧 …

Thoughts on Psychotherapy

We offer counselling and psychotherapy to individuals and couples navigating challenging periods in life, including anxiety, depression, relationship difficulties, complex trauma, and post-traumatic stress. We work with survivors of difficult childhood experiences and domestic violence, as well as those living with PTSD. Our practice provides a warm, non-judgemental space for gay men and LGBT clients. We also specialise in online psychotherapy for public figures and individuals in high-performing roles who require discreet, culturally attuned, and emotionally intelligent support.