Counselling and Psychotherapy offer a place where we can let go of all the judgements or expectations that we might normally encounter in life, and talk freely about what is bothering us. It can often be a place where we can take a step back from the busy-ness of life, and reflect upon what needs attention and what needs to be worked through. (In a rush? Read my profile here)
Often known as ‘talk therapy’ or simply ‘Counselling’, today psychotherapy incorporates paying attention to how our emotions and life experiences are felt in the body. Such a process can help people to feel more integrated and grounded within themselves.
I offer one-to-one counselling & psychotherapy sessions in Leighton Buzzard (Bedfordshire), and Online. Feel free to have a look around this website, and to get in touch with me.