Working in the corporate sector can be challenging. It is not just about meeting performance demands, but also about navigating the interpersonal challenges that come with the workplace.
Think of:
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Hierarchies
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Conflicting views
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Power plays
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A sense of powerlessness
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Having choices, yet sometimes not enough of them
When all of this combines with personal life, it can take a great deal of strength to keep going with the Monday to Friday routine.
How Can Psychotherapy Help?
From my own previous career in the financial services sector, I understand the stress, anxiety, and powerlessness that can sometimes accompany a demanding job.
Whilst psychotherapy cannot change the people around you, it can:
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Help you understand, at a deeper level, the interpersonal dynamics at play
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Show you how you may get caught in them
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Support you in building resilience and wisdom
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Enable you to continue performing in your role—without feeling there’s no way out
My Approach to Therapy
The psychotherapy I offer is relational. This means the therapeutic relationship we develop over time becomes, amongst other things, a medium for change and repair.
I also work from a psychodynamic perspective. The past shapes the present, but it does not always have to be remembered in order to understand how it repeats itself in today’s life.
The work I facilitate in therapy helps you:
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Observe how historically difficult relational patterns may repeat in the present
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Explore the choices you have in responding to life’s challenges differently
Next Steps
If you’re curious about how this work might support you:
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Learn more about my approach to Individual Psychotherapy or Online Couples Counselling.
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Or book an appointment directly by messaging getting in touch.