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Date(s) - 04/04/2020 - 05/04/2020
10:00 am - 5:00 pm

Violet HillStudios


This is a structured two-day workshop with  experiential exercises, and some psychoeducation, to help you learn how to begin to self-regulate your difficult emotional states. We will also explore how a regulated state, or the ‘Window of Tolerance’, feels like. My approach to self-regulation is informed by neuroscience and the transpersonal.

Please read the flyer below before getting in touch with me. Thanks.
Self Regulation Psychotherapy Workshop, April 4th 2020, Violet Hill Studios, NW8 9EB