Date(s) - 04/04/2020 - 05/04/2020
10:00 am - 5:00 pm
This is a structured two-day workshop with experiential exercises, and some psychoeducation, to help you learn how to begin to self-regulate your difficult emotional states. We will also explore how a regulated state, or the ‘Window of Tolerance’, feels like. My approach to self-regulation is informed by neuroscience and the transpersonal.
Please read the flyer below before getting in touch with me. Thanks.